day 2237 – clean reached

when i first started learning to olympic lift with jae three years ago, i wished to one day full clean one plate. i never got close before took a break and only restarted with apex the start of this year. through these eight months, there’s been steady progress in both snatches and cleans while solidifying my squat strength. what i thought was a lost goal was made true today and i couldn’t be more happy to share it with my coaches who helped me along the way. this is obviously just a milestone with much more to come

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day 2200 – morning nash

probably shouldn’t be working out doing the things i did, but i’m stubborn about it and it was worth trying. i took it down a notch for the cleans but even then it was giving my back problems. at that point, i was content with meeting the same squat weight as last week. this will be a weird week because my olympic lifting is temporarily switched thursday to give my back extra two days. was also suppose to have softball practice in the afternoon but got rained out. instead, i joined my family for dimsum, something my stomach is not too crazy about

day 2151 – one hundred clicks

the big milestone of shadow’s one hundred thousand kilometres has come quicker than i would have expected. driving is something i do a lot of, for both work and play. i get a lot of mileage just commuting to work, going to games and meeting up with friends. i put shadow’s work ethic to the test and it’s my reliable rock when it comes to taking me on adventures. for that i’m grateful knowing i have a trustworthy companion that works so tirelessly. don’t ever change all that you do

day 1900 – silly saturday

spent much time thinking and assessing how the things that’s become a norm in my life has shaped me. also spent some time reminiscing the summer time and times when i could go hike with the girls. it is not too cold to be out for hikes, beaches and barbecues, not to mention it gets dark by six. i didn’t do all that i wanted to this summer and now i’ll have to wait until the next summer rolls around. in the meantime, it’s time to start thinking about winter activities and how i could stay warm

day 1800 – canucks showdown 

saw so many familiar faces watching the canucks prospects summer showdown. there’s a few highly touted prospects i’m really excited to see and hopefully one or two of them will make the big club next year. i enjoyed the format of the event cause i got to watch them in five on five, four on four, three or three and even shootout. the carve burger was okay, but there was no nutritional value. i guess going with the poke bowl would have given me some preferred veggies

day 1739 – family cake

four of four dinners and birthday cakes in my stomach. saved the best for the last –  a family singaporean dinner and tiramisu mousse cake. no matter how many years young, i’ll always be the little girl they brought up to be. i hope i can make them proud of who i am and who i’ll never stop working towards to become. i know whatever i choose to do, i’ll have their full support. i’m so grateful to have wonderful family, friends and teammates sharing this memorable milestone with me. simple kindness like such makes me happy and makes me smile. it’s been one heck of a week full of celebrations that shows who the real friends really are. i’ll give the eating a rest and get back on the health wagon

day 1631 – shadow bae


congrats to my shadow for making the eighty grand mark. thankful for putting up with me through my often speedy yet efficient and aggressive driving. it has carried me and my mountains of equipment to and from places; it has even taken me to new heights i never thought reachable. aside from the times when there’s anything more than a speckle of snow, i have been served well. i look forward to the many more places we’ll go together