vdl baker retreat 

rumour has it that the annual vdl baker retreat is described as one of a kind. rumour was bang on as the retreat didn’t disappoint and was nothing short of crazy. the three days spent with these lovely people certainly left many unforgettable memories. lots of stories took place over the weekend, but will be left untold because whatever happens at baker stays at baker. the kardashian cabin was cozy and only made cozier with twelve people in a cabin that regularly sleeps ten. i thought i’d rather go ski at mount baker because i didn’t want so much down time, but i’m glad i didnt. there’s several first moments, like sitting in the outdoor hot tub in the rain, drinking vodka via free pour, eating filipino spaghetti, seeing mountainous plates of bacon, kicking a six foot two guy in the face and walking into a green shop even knowing i’ll absolutely dislike it. i also learned more about myself and those around me. i would never survive in the wilderness because i am incapable of starting a fire, nor would i be able to go three straight days without being connected in some form. i found that some of the biggest hearts are found within the dodgeball exec body cause no matter the situation, we all care and look out for each other like family. i found out that the darker side of people’s past as i’m glad they felt at ease letting me into their inner self. after all, elected to devote my time for eight seasons to be one of these awesome people. to sum it up, it was a weekend of an unhealthy amount of booze and food everywhere, but it was one of the best weekends i’ve had in a long while. this was one of the rare times in the past year where i laughed genuinely; let’s keep the smiles up for the rest of the year


day 1432 –  strathcona 

it was neat to spectate a strathcona and china team basketball game. up until halftime was a good paced game and close matchup. it’s been a long time since i last played or5ganized basketball. it brought back a lot of memories of the hamber hardwood days and how i wished it never ended. i really do miss it but i was told to give it up for the sake of my knee. even though my knee has gotten stronger through the years of rebuilding it, i’ll forever be reminded how long and hard that road was

building 2017


2016 was one heck of a crazy roller coaster ride. the past twelve months gave me ample opportunities to experience more of what life is about. i found myself in the darkest moments where i shut myself off from the world, fluctations and eating problems ensued. i managed to dig deep with the support of my close ones, and got myself back together. nothing came easy as nothing worth achieving ever comes easy. behind closed doors, i fought many battles that no one knew about, but the most important thing is i never gave up on myself. i came to realization that i don’t want to remain stagnant and don’t want to remain the same so i took on some challenges. i defined what my goals were and was proactive in taking the necessary steps to get myself there. through the hard times i gained a lot of knowledge and strength that no doubt made a better me. it made me realize i’m much stronger than i think i am and need to get even stronger to withstand. i’m much closer to where i want to be but i’m not where i want to be yet. i’m still working on becoming the best version of myself

finished 2016 on a high note and looking to build a strong 2017 with bigger and more ambitious goals. it’s time to take it up a notch or even two and fulfill whatever my heart desires

  • stay as healthy and as injury-free as possible
  • train smarter and eat properly with sufficient sleep
  • be more disciplined and focused towards my goals
  • continue to work on my confidence level
  • love myself for who i am
  • communicate more with family and friends
  • explore the world and expand my horizon
  • attain supplementary diploma
  • appreciate being a workaholic, but also appreciate the little things
  • save up for the number game
  • revisit photography
  • do more of what sets my heart on fire

i’m pumped to make the next twelve months the best months i’ve ever had. find my strong. it’s now or never

third anniversary special edition

over a thousand days later, tongtongvision has reached it’s third anniversary. what i started three years ago as a small undertaking has emerged into something very special; my life writes it, and it writes my life. dedicating this year’s special edition to showcase clips of my 2016 nationals in calgary. as always, a traveling experience and teambonding experience that had no shortage of fun and stressful times, but left me with some crazy memories. i take all the experiences learned and hope that it will come in handy one day. i am not sure how many more nationals i have in me, but i want each succeeding one to be better than the previous. life is about making progress, life is about never settling for less than what you believe in


day 1002 – revisiting jericho


by the water hoping i won’t be feeding the flies and mosquitoes. jericho brings back a lot of memories from the studio term that i spent doing a beach redevelopment project. but tonight, my job was to forget about all that and be one with the calmness. times when we can stand ashore to look out across and get a good view of downtown vancouver. i’ll definitely want to be back here again when summer really hits

day 989 – date night


a nice sumptuous dinner and night out in the neighbourhood for reaching our first little milestone together. having connections really does help; hooked ourselves up with some good fusion tapas at torafuku. the restaurant is not located in a prominent area, the decor does not wow anyone with its interior, but eaters are drawn to focus on the flavour and essence of the food. it’s been one heck of a month and i only look forward to all the times we’ll share and all the memories we’ll create

day 890 – campus grounds


i am only here because ubc can’t get it together, therefore i had to step in to put that all back into order. the campus that had it all, where lots of joy, sadness, laughter, tears, stresses and surprises collided to create lasting memories. having a nostalgic moment with the siting of irving. the brief visit was more so sprinting around trying to find answers and solutions to problems that shouldn’t have been problems to begin with