day 1885 – ultrasound

a very delayed ultrasound for the shoulder that’s not healing nicely. something must be wrong with it if in two months i’ve made no progress. as told by my chiropractor and kinesiologist, the chance of my tendon being torn is very high. based on my knowledge plus reading up on symptoms, my initial instinct from day one was correct when i said something was damaged. now the investigation is on to find out what’s the severity and what’s the recover

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day 1069 – physio bound

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after some debating, i finally caved and admitted that my back needed medical attention; i was overdue for my physio checkup anyways. that also means it’s a lonely unconventional monday of no training, no dodgeball and no other physical activities for me today other than physio. at least he put my pieces back into its proper place and all should be back up and running in no time

day 927 – first aid kit

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taping because i am wrecked and can’t get medical attention until after a weekend full of activities. the pain is so strong i don’t recall pain overriding the painkillers, or just popping painkillers in general. before i can get medical help, i am relying on tape jobs, compression sleeves, flossing and heat pads. one of those is bound to let me continue, there’s really no stopping or pausing in life

day 858 – kt taping

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my elbow is feeling crappy after throwing it out and decided it’s in need of attention because it isn’t in good condition for playoffs tomorrow. getting some much needed chiropractic help on the sideline at monday playoffs. i was feeling so happy when i heard my classes got cancelled today so i can stay the whole duration instead of teaching. my legs were damn right sore and really wanted to skip today’s workout but seeing tribe fitness personally at dodgeball gave me all the pressure and motivation to never skip a workout no matter what i feel. i know for a fact she wouldn’t be happy if i had skipped out, and i am glad i didn’t cause here i was banging out my deadlifts

day 713 – monday misery

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monday is normally painful to get through, but this particular monday is especially painful. an near fatal incident yesterday night, left me with some bruises and burns right beside my eye and almost certain a misaligned hip as well. need to get it checked out and fixed cause my back and knees are all seized up. i am just glad the tumble i took missed by eye by merely a few millimetres. meanwhile in toronto, this is happening and canada is doing well based on medal count

day 486 – getting rays

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waking up early on a saturday morning for some rays. so glad the wait wasn’t long, was in and out within fifteen minutes. i personally rather get the results after my dodgeball playoffs are over cause i am going to be playing regardless of the outcome. under such circumstance, no pan-am competition is probably a good thing for my beaten body anyways. i don’t know if these results matter that much knowing i have to take further tests

day 485 – walk in clinic

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when i walked in, and all i see is one counter, a red wall and a grey wall and only realized there were doors when a doctor came out of nowhere. this has got to be the most peculiar looking walk in clinic ever but the doctor was awesome because i got the referrals i needed.┬áif only my family doctor was like this then i wouldn’t avoid seeing her unless i was in dire need