day 1076 – kettlebelling

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finding my way to the gym on mondays has rarely been a problem. it’s kind of like a remote control that has me dialled in for some good sweat sessions. mondays are generally a very active day for me consisting of gym, training and some type of ball sport. getting my squatting and kettlebell workout in today before i am off to hit some tennis balls. we played some doubles matches king of the court style. i tend to shy away from matches whenever possible

day 618 – k tape

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doing some expensive tape testing over this weekend to make sure this pricey spider tech k tape¬†works the way it should. if it’s optimal, might be the choice i take for day of the sun run and competition next month. not my best tape job since i am still relatively rusty with this delicate tape, but the more reason to do a test.¬†must say the blue really matches well with my neon yellow shorts