day 552 – vmo

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no secret what is the underlying issue that i try to slip through under the radar all these years. i knew it was only a matter of time until muscle imbalance catches up to me. today, physio finally forced it upon me to work my vmo using the muscle stimulator and i am already not fond of that device. both kinesiologist and physio flat out said it’s a tortuous process where the machine would cause a lot of painful contractions but said that i am forced to do it for as long as it needs to catch up. its a brutal process, but it must be done because he’s not going to let me off the hook anymore

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day 503 – side bets

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a side bet lost for my team’s head to head matchup this week which will cause me a few punches. my team was doing well and in the lead mid week before my players went into mad slumps and started getting injured.  in the end i only lost by one, but sadly there’s no way get to out of this. i guess the result could have been worse but now i have to “man up” to the bet, whatever that means