day 171 – bruised

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swelling and bruising appeared immediately after a knee collision sparring in my friday night class. i suppose it could have been a lot worse but very fortunate it’s inches above my kneecap or else i would be done for and would need to call off all trainings scheduled for┬áthis week and instead be at the physio right away

day 81 – surprise surprise

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with very short notice on this award, just had to wing the performance today. luckily i did not embarrass myself in front of all my students, parents, instructors and grandmaster and others in attendance of the promotion test. thinking back, at times when i could have and should have worked harder