day 2458 – bake cookies

felt quite lethargic from the moment i woke up this morning. i cut my lifting session short because i was running really low on gas. i only completed my cleans and front squat complex plus the row and good morning superset. i felt super bored in the afternoon so popped the cookie dough made by my friend. i shared the freshly baked white chocolate walnut cookies with my parents and ate the remaining three

day 2410 – anniversary dimsum

my parents have gone through many anniversaries, but not one is less important than the others. it’s always good to celebrate these events as a family because it wouldn’t exist without any one of us. the celebration was good but beyond that, life is a little grim. not only are both my ankle messed up or sprained, both my knee are banged up from a tumble, both my wrist are in pain and my right shoulder is still recovering

day 1508 – free check

img_20200128_2256479041664131791718167.jpgone thing i like doing when strolling is using free health check machines at drugstores. i’m pretty sure it’s put there for seniors to keep tab on blood pressure, but i’m a health conscious and self conscious person. in the past i’ve gone down to nineties over fifties which gave my kineisiologist a scare. the numbers are still low but at least it’s triple digit systolic number and inching closer to optimal range

day 1290 – sums it up 

img_20200204_1645103607923190716567328.jpgthis pretty much sums up how i’m feeling about myself and my life lately. i can’t seem to get my stuff together and time after after i disappoint myself. got to the lowest point in a quite some time and i am in disbelief when i found out. i definitely feel undeserving of some basic privileges. the long weekend comes timely because i can take this time to regroup and find something new. i better get it together in a hurry or else it might turn out to be self harming