day 1499 – worked up

sorting out my feelings got me more down. such a downer i had no appetite despite being hungry, loss of words despite wanting to converse, no interest in working out despite it being my happy place. because a dear friend reminded me that i must treat myself well and do what makes me happy – that got me to the gym today. always reiterated and reminded that should i be undervalued, i have no obligations to be taken for granted. i made it to the gym today which made me happier, but not a good one when failing on my routine stuff