day 2350 – nacho business

getting my new nacho jersey after two and a half months out of the nachos lineup and first game since we’ve been tiered down. this will be shortest bench of the season of only nine skaters, so we went with six forwards and three defense. rolling three defense was tough, we ran out of gas by the end of the game. despite the short bench, it was really fun and enjoyable now that we’re in a suitable tier

day 2328 – lifting norms

the first week i can weightlift freely more like a normal person would. i don’t feel bounded by the many external factors; not doing modified snatches not banned from cleans, not using straps and not wearing a splint. i also didn’t have a weight cap because coach allowed me to go as heavy as i feel comfortable. my body was ready and surprised me with strong lifts. i ended the session with a forty two kilo snatch and forty nine kilo clean and jerk. these numbers are very close to my max pre-injury. definitely the highs i haven’t felt for the past three months

day 2327 – physio revisit

my day off spent seeing doctors with a stick and puck session in between. the last time i was at this clinic was back in march. that time i was already attending to the same ankle injury. the only difference is this time i already know that my ankle ligament is torn and there’s nothing he can do to fix it permanently. he worked on my shoulder and elbow for the longest time before putting my ankle back into alignment, but said i’ll have need to wear an aircast brace for stability. it honestly isn’t something i can accept for the rest of my life

day 1923 – summer roll

haven’t had vietnamese food in a long time, but here i am with the flight club gang just to chill. i was pretty hungry after staying late to get more practice in. instead of some pho, i ordered one shrimp salad roll just to satisfy my hunger. i don’t think i’m really missing out if i don’t have vietnamese food, but i guess once in a while wouldn’t be too detrimental. it’s a good thing there’s ten percent off mondays

day 1920 – back tuck

extremely pleased that i just accomplished what i came here for. i landed my first tuck on floor all by myself since five years ago. i had secretly set a goal for myself to do so before i take off for my vacation. as the classes went by, i was slowly pressing and concerned i would fail. i’m really, really thrilled to get my back tuck back, and it was a long but worthwhile journey. the one landed today wasn’t clean, but i’ll have many opportunities

day 1853 – back to flight

trust me i was feeling butterflies even in my veins straggling into the gym not knowing how my body will handle all the movements i’m about to do. aside from a few pieces of new equipment, everything about the place remained the same. i didn’t accomplish a whole lot, but getting through the class was an accomplishment within itself. i felt pleased that i had the guts to go head over heels on my first day back. i’ll take what i’m given for as long as my body takes to settle in. didn’t want to push it too hard and just want to be back tricking and flipping. i know that everything will start to click with time and repetition, but in the mean time it’s just putting in the work. work hard for what i want, but stay patient enough for what i’ve always wanted

day 1797 – long weight 


this view of the cage has been scarce the past month or so. you know it’s long when the first personal trainer i saw pointed at me and said he hasn’t seen me, and then all other trainers also turned to look. i got the point of shame that i’ve been lazy with my gyming, but the fact i’m in means i want to change that. not much has changed at this nash with the exception of a few new trainers. i had to keep it lightweight, but at least it’s a squat and deadlift day in the books. i’ve lost the strength, so priority number one is to rebuild it and work my way back to match those numbers