day 1923 – summer roll

haven’t had vietnamese food in a long time, but here i am with the flight club gang just to chill. i was pretty hungry after staying late to get more practice in. instead of some pho, i ordered one shrimp salad roll just to satisfy my hunger. i don’t think i’m really missing out if i don’t have vietnamese food, but i guess once in a while wouldn’t be too detrimental. it’s a good thing there’s ten percent off mondays

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day 1920 – back tuck

extremely pleased that i just accomplished what i came here for. i landed my first tuck on floor all by myself since five years ago. i had secretly set a goal for myself to do so before i take off for my vacation. as the classes went by, i was slowly pressing and concerned i would fail. i’m really, really thrilled to get my back tuck back, and it was a long but worthwhile journey. the one landed today wasn’t clean, but i’ll have many opportunities

day 1853 – back to flight

trust me i was feeling butterflies even in my veins straggling into the gym not knowing how my body will handle all the movements i’m about to do. aside from a few pieces of new equipment, everything about the place remained the same. i didn’t accomplish a whole lot, but getting through the class was an accomplishment within itself. i felt pleased that i had the guts to go head over heels on my first day back. i’ll take what i’m given for as long as my body takes to settle in. didn’t want to push it too hard and just want to be back tricking and flipping. i know that everything will start to click with time and repetition, but in the mean time it’s just putting in the work. work hard for what i want, but stay patient enough for what i’ve always wanted

day 1797 – long weight 


this view of the cage has been scarce the past month or so. you know it’s long when the first personal trainer i saw pointed at me and said he hasn’t seen me, and then all other trainers also turned to look. i got the point of shame that i’ve been lazy with my gyming, but the fact i’m in means i want to change that. not much has changed at this nash with the exception of a few new trainers. i had to keep it lightweight, but at least it’s a squat and deadlift day in the books. i’ve lost the strength, so priority number one is to rebuild it and work my way back to match those numbers

day 1766 – trickery

i took a huge step out of my comfort zone and stepped back onto the spring floor for the first time in nearly two years. the plan is to get back into gymnastics and not only pick up where i left off, but to pick up even more things to add to my repertoire. i’m so stoked i got a chance to be spotted to go head over heels on my first day back. it was definitely a not a natural feeling after not having gone head over heels in some time. i wonder how long it’ll take me to get back landing this flip without a spotter. i have a lot i want to learn, so no doubt i’ll be pushing myself

day 1639 – bench some


lactic acid setting in but i’ll get cold showers after going ham second straight day. getting ready for the weekend away and bracing myself for the copious amount of food and liquor that’ll be served. it’s that kind of day to work on benching and rowing, something that my hand needs to readjust to. glad to see that i can still do pullups as i work back after such a long stretch

day 1058 – tumbletrak

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i haven’t posted one of flipping for a long time; that’s because i haven’t been flipping for a quite a while. on the tumble trak combining two moves together to make a combo for very the first time. finally feeling confident enough to try this and it was nerve wrecking, but the spotter was there so i don’t kill myself. with this attempt, i am one step closer to nailing the combo