day 1904 – pastimes

one of my long term past time is training for poomsae competitions. though it’s over a year since i stepped on the big stage, i still spend a great deal of time coaching competition. there were times when thought i was done with taekwondo, but every time i try to step away i somehow get pulled back in. the debate is do i still have one last one in me. after my mentor and friends departed, i no longer have as much drive as a competitor to shoulder all the responsibilities

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day 1702 – kpc

late into the office because i had to go in for another regular physio checkup. what was suppose to be just stretching became rolling, and from rolling it became dynamic exercises. it seems i’m always doing exercise like i’m in circus school. as usual he went through my standard list of ankle, hip, back, neck, shoulder and thumb, and then more. i had no idea my knee cap was out of alignment, again. my knee cap has been stable in the recent months but clearly needed a little attention today. fun fact is i’ve been a part of my physio clinics existence for fourteen of the twenty years. 

day 1505 Рphysio revisited 

getting my hand checked out gives everyone a peace of mind, but knowing it’s more serious than i thought isn’t what i wanted. he was not surprised of another new injury plus my preexisting list of injured body parts. to my physio’s dismay, he told me not one, not two, but three tendons were sprained. i guess the pain i felt was real but forcing it very hard wishfully thinking the pain isn’t real. having high pain tolerance is good but it does come back to bite me. also got my knee and hip adjusted as per usual and wasn’t expecting my knee cap to be out as well. aside from my knee, he was quite happy with the shape i was in

day 746 – morning session

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good morning, waking up early for a morning session to start off my saturday right. morning gym seshs are tougher than the usual, clearly, i am not a morning gym person. doing everything i can possibly do, under my control, to steer the ship in the right direction. learning to stay patient and shoot for long term progress over short term goals. i know that i am taking tiny steps forward and making progress everyday, and only time will tell. i am trying my best, i will get there when i am meant to get there. in the meantime, i will continue to breathe and chug on

twenties series: [thirteen] economize

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looking further ahead and thinking for long term is the smart thing to do now. its never a bad thing to start early and create a good habit to control monetary usage and handle cash flow with care. at a point where i should start thinking about investments, assets and things that would affect the markets. the last thing i need is to see my bank account balances dip slowly because of poor monetary management and unnecessary expenses. that means, controlling the frequency of eating out, holding back often temptations for online shopping and differentiating between wants and needs. its no secret i put much emphasis in my technology, my car, and my taekwondo gear. i like shopping and i love new things, who doesn’t? online shopping has made it so easy for me to make purchases, i could be spending way more than i would want to without realizing until i receive my credit card bill in the mail. for example, it doesn’t help that i have not used any phone model for more than two years, in fact, record shows i have had four phones in the past four years and three laptops within the past six years. recent investment in yet another uniform to add to my ever growing collection of taekwondo gear, but i swear this time is for a good cause