day 1508 – free check

one thing i like doing when strolling is using free health check machines at drugstores. i’m pretty sure it’s put there for seniors to keep tab on blood pressure, but i’m a health conscious and self conscious person. in the past i’ve gone down to nineties over fifties which gave my kineisiologist a scare. the numbers are still low but at least it’s triple digit systolic number and inching closer to optimal range

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day 390 – getting fat

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matltasers┬áhad my at first sight because i saw these on sale at london drugs and couldn’t turn down that offer. at least it lightens up a bad day coupled by a series of frustrating events. can’t imagine how much sugar is in that bag of chocolate. the worst combination is eating so much chocolate and sugar without any exercise to work off that excess caloric intake. now i am definitely going to get even fatter