day 2363 – shoulder pains

still troubled by the shoulder pain so there’ll be no apex lifting this week. i can only be hopeful that nothing is torn and that i can slowly return to my normal functions. i still hit up nash to do what i could do. a girl, who’s not a trainer at the gym, drove me crazy when she kept shouting out the same instructions even though he obviously didn’t understand the first time. she seemed to think that speaking louder would get the message across

day 1962 – handstands

putting in some handstand work at the end of the session since there’s limitations as to what i can and should do with my hyper extended knee. going upside down isn’t a natural thing, but it’s slowly getting more comfortable. there’s a couple instances where i found the balance point for a split second. it’s good to do a video check here and there. at least i see that my body is not arched. i really should spend more time practicing to make them better, especially on days where i’m damaged

day 1389 – lightly

img_20200204_1603498884422411839897764.jpgwith the way my life has been lately, today brought a slight smile that i haven’t seen or felt in weeks. got the nod from the chiro as long as i promise to keep it light and away from his nono list. went through all my big lifts but at most seventy percent of what i usually do. everything within my execution felt fine except for the bench. still no olympic lifts, plyos, overheards, nor ballistic movement, but just being back brought a smile to my face

day 1156 – starbucks calling

img_20200124_1200348875807582414390058.jpggetting more work done with starbucks in my hand. productivity keeps rising – completed more graphics work, finished some logs, placed my order, downloaded my material, did my research and continued with my templates. kept myself as busy as i could; i’m two episodes behind in my drama. when the gym is calling but still off limits is a lonely feeling i’ll never get used to and never want to get used to

day 1154 – hold off

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i feel like i’ve lost control of what i can control. i can’t hide the disappointment that hit me when physio told me to stop and rest for a week. he rarely does that to me and usually lets me play within my limits, so when he does, i know it’s severe. that means skipping games, gym, trainings…does it also mean skip my competition?? how long i manage to stay away remains to be seen. overwhelming day with that news, school and more life questions

day 1030 – tsutenkaku tower

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so far i’ve spent as much time shopping in osaka as i have sightseeing. there’s a lot more shopping available, but my wallet, legs and suitcase has its limitations. i had my first taste of sushi in japan for lunch; i pick my own dishes off a rotating belt. shinsekai is very similar to richmond night market where it’s predominantly street food. i didn’t end up getting any skewers or fried foods there, but i indulged in a matcha waffle cone

day 953 – re-rack much??

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day three of staying off my legs as i was instructed. i may be operating with many limitations, but doesn’t mean that i can’t go to the gym to work on other muscle groups. disgusted at those people who doesn’t clean up after themselves and re-rack the weights they used. it’s not much to ask for; if you use the weights, you should be strong enough to put them away. these people should be publicly shamed for being an inconsiderate human being and ruining the gym experience for others