day 2374 – squat days

skipping the paused squats and added a little bit of weight to the old fashioned back squats. it was deloaded week so kept the weights in check and didn’t stretch myself too far. i also did some lighter cleans for feelers and they felt doable. i hope return to apex this week and start off feeling more fresh. it being the first of february sure seems like some resolutioners dropped off because the gym is slowly becoming less packed

day 2200 – morning nash

probably shouldn’t be working out doing the things i did, but i’m stubborn about it and it was worth trying. i took it down a notch for the cleans but even then it was giving my back problems. at that point, i was content with meeting the same squat weight as last week. this will be a weird week because my olympic lifting is temporarily switched thursday to give my back extra two days. was also suppose to have softball practice in the afternoon but got rained out. instead, i joined my family for dimsum, something my stomach is not too crazy about

day 1086 – bruce quote

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thinking of something to get myself going again. this man says some very powerful things that i would like to live by day in day out. in bruce lee’s wise words, always be yourself, express yourself and have faith in yourself. it’s a tough stretch, but we have each other’s back to fight through all battles. sometimes a quiet and simple evening brings out the quality of our time and lightens up the mood. just remember tough times don’t last, tough people do