day 1556 – proceed with caution

first time back in the gym after a crushing injury that left me splinted. i still have a splint on but i couldn’t wait any longer to get back into the gym even if it meant i was just in the environment. during the almost four weeks i’ve lost five pounds which is good but bad. was cautioned to keep it real light and that’s what i did cause i couldn’t actually manage much. i should be prepared that it’ll be a long road back; there’s a lot of rehab and training days ahead of me. i’m happy just being able to step foot in the gym again because it’s really the place i want to be in once i can be

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day 1001 – quick lift

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decided against playing dodgeball tonight, but didn’t want to feel too useless and couldn’t let my laziness dictate. what better way to treat the soreness than to force my body through a quick light workout. making the most out of my time, working efficiently with little rest so i can maximize that quick hour workout. i am comfortable at the gym and it’s where my heart wants to be even when i am sore all over

day 968 – stacked balls

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nothing better than starting good friday with a morning gym session. staying off my leg and tapering off gym volume this whole week. still wanting to train but need to train smarter; can’t say i’m not a gym junkie. kept it real light today with a short and sweet weight training workout. i have a feeling today is going to be a great day. lots of things to keep my mind preoccupied and take my head away from pre-competition anxiety