day 1483 – mini blender


this mini blender better be as good as it looks because it was quite expensive after adding up shipping and import charges. that’s the problem when ordering merchandise from asia. because my hand still won’t open or close entirely, it presented challenges at the gym. it was so painful trying to grip barbells and weights that i just wanted to leave the gym. instead of doing my normal stuff, i had to refrain from anything that involved gripping

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day 1227 – what snow

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so it’s snowing outside but not even snow stops me from this part of my day. my lifts are getting better but not progressing to where i had hoped. i need to work a little harder on them but my back is giving me lots of trouble i don’t know where it’s misaligned, locked, tight or strained. in the meantime i also need fix my eating that has gotten really poor with days where i wouldn’t have an appetite

day 835 – twist and twirl

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had my fair share of leg work today working lots on twists and twirls. slowly but surely things are getting better and looking a whole lot smoother. i am excited because the timing and feeling are definitely coming along and consistency has improved drastically, meaning i am regaining my form again. still a long way to go to get it down nice and compact, but i hope that soon i will be able to land it without hesitation. best of all, my legs and the rest of my body is feeling great even after all that so i am ready to see what physio says tomorrow

day 758 – physio checkup

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having my regular morning physio check up and it was a positive one, held up nicely since last visit and that’s huge for me. it’s a sign of progress and a big step in the right direction considering i have been doing a fair amount of my activities during this time span. my reward for having such positive feedback is some trolling courtesy of my physio and kinesiologist who demanded some unexpected numbers and then threw a curveball at me. i had a lot of hesitation but they gave me the sense there was no way out of it knowing i must do it or i am not going home

day 456 – breaking new ground

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lack of action picture so here’s what my kinesiologist claimed as his awesome water bottle. feeling accomplished i am able to take my rehab execises up to next level after patiently working at the same level for a few months. it helps being trained and constantly pushed to take steps breaking into new ground and greater difficulty with each exercise. and now i need to keep my lifting consistent and work my way back to the weights i was capable of during my peak form. i am eager and feeling determined to pick it up and break into more new territory very soon