day 2460 – ghetto lift

we couldn’t sprint on the fields with the rain coming down, so we opted to do our first group lifting session in my ghetto garage gym. i only had fifty seven kilos to work with; i feel bad that it’s not enough for the guys to get what they need. i guess it’s enough for their first day back on lifting. we did some deadlifts, overhead press, rows, curls and even back squats with ghetto human rack. i’m going to be sore from all the curls i’ve missed in last decade or more

day 1894 – gym dates

keeping the gym going on through the thanksgiving long weekend. working mainly on my upper body push pull exercises. taken on a challenge with my friends to to get swole and make gains in the next ninety days. i’m pretty set on my goal to cut weight, improve body composition and make those abs more visible. this will be a big test of determination, but i can’t allow any limitations make me lose sight of any of my goals