day 2184 – taro ball

flipping was made difficult when my right glute suddenly started cramping after some front sweep drills. training was compensated but i was determined after some lacrosse ball rolling and stretching. i still continued to do what i could and made much progress on my x-out; so much i had the courage to try one on the floor. i think it’s getting really close. we ended the night going for noodles, shaved ice dessert, pokemon raid, and a visit to wu’s. not a bad way to end a friday night

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day 909 – letup

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a rare and validated rest day after a crazy action packed monday. my whole body especially my legs are feeling each rep and every move that i did yesterday. i really did go all out and overboard with dodgeball. as crazy as it sounds, i really did attempt to get my exercise in, but my legs just wouldn’t allow. i am urged to take the day off to stretch and roll instead of overtraining and put myself at risk