day 995 – therapeutics

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my morning physio to get my head and neck fixed turns out to be remedial for both my knees as well. lots of damage was done during rdl playoffs because somehow both my knee caps were messed up. no surprise physio was angry with my head injury; i can’t blame him. but it doesn’t change the fact of that what’s done is done, nor does it change the way i would have handled it. i’ll just focus on resting up and hoping for speedy recovery so i can continue to grind

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day 822 – back in motion

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really my first time back in the gym after knee failing and having a brief scare with my ligament diagnosis two weeks ago; and that for me, is beyond a long break. i was a little worried i wouldn’t be capable of anything near my best but most of my motions felt alright. it felt really good just to be back cause i missed it dearly – i just missed moving, period. definitely pushed it pretty hard today and expect to be pretty sore tomorrow but that’s a price i will pay

day 708 – just another

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physio this morning brought some surprises. first time this year i need not to do muscle stim which i guess is good and bad news. maybe because my left knee was acting up and needed his attention. another surprise, but not really surprised, is both my hip and tailbone were a little messed up from that raccoon incident. it was so busy at the office today the wait was even longer than usual and before i knew it, i spent too much of my morning here