day 1861 – bootcamp survivors

the group of survivors from the outdoor summer bootcamp repping our t-shirts. back at the beginning, attendance from the office was in the thirties; as the summer went on, it slowly trickled down to ten. even though i missed most of the last month’s sessions due to my injuries, i made an effort to be present for the last one. my shoulder still gives restricts me in all my activities. my circuits had to be modified and it so happens everything i could do into a leg day

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day 1770 – bootcamp


the office bootcamp is underway and the first session the pace was too slow. i guess the trainer wanted to see where the general fitness was at since we have quite a mixed bag. everything was pretty standard body weight exercise; too much jumping jacks for one day. although it was slow, i did break a sweat simply because it was quite warm being under the sun. i wanted to go to gym afterwards but thought about it twice since i had penta in the evening. i hope the pace and intensity of these bootcamp picks up in the next eleven weeks. hopefully this kickstarts and stabilizes my own fitness routine again