day 1799 – blueberry banana

my investment in a portable blender is slowly paying its bills. going for the luxurious two flavoured smoothie of blueberry banana instead of my go-to plain banana option. it was so tasty i drank it really fast, so fast that i hadn’t realized i left out my recovery. i’ve been feeling a bloat which isn’t sitting too well in my stomach; hopefully some digestive enzymes will solve the problem

Advertisements

day 1495 – september stroll

whenever labour day weekend rolls around, i feel the need to get some the last of vitamin d before rain hits. good thing it’s still a hot day so i spent it with a stroll at fisherman’s wharf. the heat wave was strong today as with this summer season, but i’m not complaining. a change up was welcomed, maybe there’s hope that things will get better. illusion or not, my heart will soon tell it’s genuine. i’ll let it be the judge to see if it can be mended

day 1172 – referee debut

image

going to master cup with with the identity of a referee instead of a competitor or coach. first time officiating provincial sparring matches and official blackbelt poomsae divisions; definitely an eye opener. crazy long day with ten straight hours of taekwondo today. i definitely enjoyed judging the official blackbelt as opposed to being centre referee for sparring. i needed tying tie tutorials first thing in the morning as i haven’t worn a tie since hong kong elementary school days