day 1343 Рatrophy 

img_20200203_1514545690558734088762016.jpgwoke up at the sound of my alarm clock thinking i could go to work but broken is what i am. unable to fall asleep with bad neck and shoulder pain. the resultant of slamming the brakes left me with a whiplash and nothing but pain and numbness on my right side. the range was nowhere near good after treatment, but at least i could lift my arm above my head. lots of ibuprofen until the pain of clunky movements and clicking of joints dissipates