day 1904 – pastimes

one of my long term past time is training for poomsae competitions. though it’s over a year since i stepped on the big stage, i still spend a great deal of time coaching competition. there were times when thought i was done with taekwondo, but every time i try to step away i somehow get pulled back in. the debate is do i still have one last one in me. after my mentor and friends departed, i no longer have as much drive as a competitor to shoulder all the responsibilities

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day 1839 – gym socks

got on the highway and turned for home when i found out i left my gym socks at home. ended up hitting nash after dinner for a quick session of front squats, one of the few barbell exercises i can currently do. nothing like lifting some iron after many consecutive days of rough days at work. some days i question how sane i am to still be at this office. i really do miss this nash now that i don’t come as often due to work and commitments. but it’s here i find myself most comfortable and the place where i get in the best lifts