
my back is in much discomfort, but i was still itching to train because i feel like i’m rotting without exercise. as instructed by my chiropractor, i’m allowed to do some form of light training as long as it doesn’t make it worse. i took it slow and easy for the most part, but i also wanted to test it out and see where my range is at. back handsprings were okay; flash kicks and even basic cartwheels were not. i felt pretty satisfied that i was able to do my atuckaday on the floor because that was certainly not a given