day 2363 – shoulder pains

still troubled by the shoulder pain so there’ll be no apex lifting this week. i can only be hopeful that nothing is torn and that i can slowly return to my normal functions. i still hit up nash to do what i could do. a girl, who’s not a trainer at the gym, drove me crazy when she kept shouting out the same instructions even though he obviously didn’t understand the first time. she seemed to think that speaking louder would get the message across

day 1103 – know no japanese

IMG-20170729-WA0006my headache has improved as the days pass by, but all those hours of teaching and coaching caused a lot of havoc for my throat. my mom gave me some medication she bought in japan, ones that only provided instructions in japanese. it doesn’t help that i am japanese illiterate. little did i know how to take them; i just assumed they were to be ingested in some form which is exactly what i did