day 949 – so green

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dinner full of green food felt like the way to turn the corner and slowly leave that nasty cold behind. getting back to eating more greens is the goal instead of grabbing what’s most available. never thought i would ever say i missed my veggies, but i really do after a stretch of not so health conscious food. time to get healthy and stay healthy, the big events are fast approaching

day 923 – therapy

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one of my goals heading into this year was to stay healthy and injury-free. my first physio checkup of the year; props to my body for making it out of january injury-free, or¬†enough to stay functional and let me continue doing what i do. past couple days my body signalled something was misaligned and it was indeed correct. got my hip and knee fixed and a¬†checkup for my finger and wrist. my body is getting better at spacing appointments further apart but physio warned my next checkup can’t be stretched out as far as this one