day 2077 – loaded front squats

each tuesday at the apex gym, i’ve pushed a heavier weight than the preceding, setting a personal best every single week since i started training here. prior to being on this program, i’ve been stuck within the one hundred mark. i’m really pleased i just hit the one plate mark for front squats. my snatches also felt pretty good and upped my weight to sixty nine. though it’s not the max snatch, they’re done with better technique and increased consistency. let’s keep setting personal best for all my lifts including front squat, back squats, snatches and cleans

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day 1473 – game development

a steady development in my game lately as a result of playing with the higher tiers, receiving pointers, and just getting more ice time. a good day of hockey for me that started off well in britannia, but drop in is where it clicked; even with my aching body and tired legs, i felt strong on my skates. i thought i played a solid game gaining more confidence on the ice whether carrying the puck, driving to the net and playing good positioning. it’s nice when the opposing players compliment on your game, especially the goalie on my shot. it makes me smile a little he said i have a dangerous shot cause both speed and accuracy is there. i hate it when opposing guys take my lightly just because i’m a girl, but the fact they check me harder is a sign of gaining respect

take no excuses

image my leg was burning and could not muster another rep so i turned to my kinesiologist and said i am exhausted. he in turn stared at me with little compassion and told me i must tank it and keep going no matter what my body feels. every now and then, he would look over to check on me and tell me not to slack off because he knows me far too well. over the many years, the kins that worked with me knows exactly what i do to get out of doing things i consider difficult. i guess i have developed a slacker reputation and one that will stick with me for as long as i live. they no longer concede to any of my excuses or complaints because know that i give up too easily and only stay within my comfort zone. in other words, unless i puke, faint or die on the spot, i must keep going because he isn’t decreasing the reps or weight. and in at the end i survived it all and knew i had done something right for once. he told me he believed i was strong enough and forced me to find a way to tough it out, all i needed was a push. i’ll take that compliment with me and think about it at home. he also said that training is meant to be hard so to push me to my limit because it’s all about overcoming weaknesses. if the training was easy, i would be cheating myself. thankfully he hadn’t conceded to my whining otherwise i would have taken the easy way out for the two hundred thousandths time

day 502 – sweats

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couldn’t wait any longer to wear my new vdl sweats out, first off, to physio because its comfy and warm. pleasant surprise to hear that both my knees are fine and progressively getting stronger, meaning my hard work is paying off. before i feel too good, he completely crushed my shin into bits and hurt me like there’s no tomrorow. still have to worry about my wrist moving onto further scans and tests to see what’s the underlying problem

twenties series: [fifteen] issues

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after living for twenty years, you ought to know that life is full of challenges similar to a game of baseball that will throw fast balls, knuckle balls and curve balls whenever you least expect it. learn that no matter how many times you fail and how hard you fall, you just have to get up off your butt and attempt again. i have learned that i am not flawless and there are many things that needs improvement, but i am willing to make the changes required to be the person i want to become. still working on getting rid of all negative vibe and set a good examples for the younger ones i take under my wings. in the end, my ultimate goal is to be a positive influence to the people around me and leave a lasting finger print on their lives in some form. i will set my mind on doing what i want to achieve and prove all those doubters who once said there are things i cannot do. remember to always keep your eye on the ball, your head in the games and everything else will take care of itself. no one is born perfect, no one will ever come close to being perfect but those who try to be who they are will be the happiest. in other words, just be who you are and everything else will take care of itself

 

…and that wraps up my twenties series. hope you enjoyed reading up on what my thoughts are as much as i enjoyed writing them. hope to do more series soon

 

 

twenties series: [fourteen] goals

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everyone must have goals in life because goals are what drives us to improve every single day and what motivates us to strive for better. competition is often necessary because you get to see people around you and what is out there that is possible to strive towards. chances are someone out there is better than you and that’s when you realize all the room for potential growth and self improvement. a little competition amongst friends give you that extra boost and bring that competitive side out of you, but look no further because the point is to be better than yourself yesterday. wake up with determination and go to bed with satisfaction. no one is perfect, but every person have ever opportunity to make themselves a better and more well rounded person. for me personally, one of my biggest goal is to continue doing what i love and play the sports i can’t live without. with that being said, the biggest challenge for me is to stay healthy, minimize the injuries and get stronger. i want to continue to compete as much as i can and get as much competition exposure as possible before i call it quits. another goal is eating healthy and healthy clean. trying to regulate what i eat and get rid of the unnecessary junk out. feeling more determined than ever to set my goals and focus on achieving them every single day

day 358 – h2o

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thought it was worth noting that i successfully drank four cups of water in a day. even though that’s one cup short of my goal, it’s my new personal best. i make a big deal out of it but to many that’s still considered little consumption. my bladder was bursting which explains why i needed to pee four times in the morning alone