day 1440 – plating

my kineis put one plate heavy squats on the rehab menu and i delivered. he was impressed, and i was sort of too; he even said he underestimated me all this time. my squats felt pretty good today despite my head feeling really off from the moment i woke up at 6am. work was especially busy as i have a deadline this week; downed a few advils and onwards with work. geared down and pushed through the rest of work, tutor, meeting and then rehab. i feel a lot better halfway through my rehab stint; my body is more intact and stable as opposed to a wreck eight weeks ago

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day 694 – asian invasion

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after taking care of the competition side of things with id pickup and weigh ins, the rest of the day was spent driving around town. montreal’s chinatown was very impressive, it was very clean with many eating options and street vendors that almost reminded me of china. we made our way to chinatown to satisfy our ramen and bubble tea craving. a red eye flight made me so tired, i was dozing off in the car starting mid day. calling it an early night cause it felt like i haven’t slept for two days