day 2230 – squatting game

i laid off my clean and squat workout regime ever since i had to prepare for my test, so i thought i’d take whatever i could muster. i started with cleans but it didn’t feel strong with my sore hip flexors felt sore, i decided to cut it short and be spontaneous with the weights. i did back squats for doubles all the way up to one forty five – where i thought i’d stop. spontaneous and curious, i kept going for singles and increased it by 2.5 pounds as i felt okay. had there been a spotter, i would’ve gone for a second rep

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day 1525 – damaged body

the appointment was so early i woke up close to a dozen times worried that i would miss it. had my butt looked at after being in utter discomfort; seeing much bruising made me worrisome. to fix my misalignment and damages, i had adjustments made for my tailbone and hip flexor. the wrist pain is getting really bad it’s not really a functioning hand at the moment; adds to the insult of my other already tendon damaged hand. physio got angry at me for pushing this appointment two weeks late but work just doesn’t allow for it. i’m kind of sad i’m already so utterly broken right now, a little consideration would be nice

day 1304 Рcrummy friday 

it doesn’t take much time make me feel crummy – just a sleeplessness night and some unjust comments. i couldn’t stop thinking about it and how it made me more uncomfortable. what’s also uncomfortable is my hip, glute and now my quad from the bench fall. somehow i’ll have to get through this thirteen hour work day in a fifteen hour span. i can only convince myself it’s good to be friday although i’ll spend my weekend at taekwondo too

day 1300 – less sensation

it was a bad ending to a monday night aggravating my hip at dodgeball shortly after having pulled it at taekwondo. i went home the whole way not having sensation in my right leg from my hip down; not a feeling i’ve ever felt. my night has been rounds of ice, heat and patch repeat. i can’t get my mind off two things: what happens with my competition and can i play my games this week. i’m doing lots to make it go away