day 2512 – popliteus strain

i got very little sleep because i was worried that one of my knee ligament is done. thankfully my chiropractor squeezed me in this afternoon. he confirmed there’s good news – the injury narrowly missed my ligaments and had my hamstring and calf not been in good condition, it wouldn’t have been able to protect my ligaments. instead, it’s my popliteus and common peroneal nerve that’s sprained. everything around my left leg is in total shock and guarding all movements. he said i can’t escape the rest and i knew he was right because i couldn’t even straighten out my leg or put weight on it. he sent me home with a bunch of rehab exercises that i’ll have to stay on top of if i want to speed up the recovery

day 2303 – deterred

felt antsy and wanted to push my foot’s limit a little to see how it reacts. i did some step offs to test absorbing impact and it seemed fine. i then tried to jump onto a small box and that’s where the troubles began. i couldn’t bend very much before my foot gave in and collapsed in pain. no matter how many times i tried, i just couldn’t load my foot properly. discouraged enough, i moved onto test some squat positions and that was also concerning. narrow squat stance was painful but snatch squat stance was doable. i left pretty upset feeling no progress made with my foot

day 2271 – out of reach

i once wrote this list of things i wanted to drill and moves that i want to have. it was something i needed to keep myself accountable while chasing these moves, but none of this is happening and not sure if i’ll ever be able to get back to drilling anything. honest to god, it’s really wearing on me and some days i cry myself to sleep knowing i may never be able to achieve any of these goals. i’m going to put up a fight, knowing so

day 1943 – sai kung

last day of my hong kong trip 2018 spent eating on seafood road in sai kung. that’s a wrap for this year’s asia trip. i caught up with a number of old friends, visited a lot of fun places, and ate an abnormal amount of food, but most importantly i saw family. it’s hard saying goodbye, but i must go home to resume my usual lifestyle and work commitments. i’ll admit at times it’s hard to swallow seeing the conditions both my grandmas are in. i really wish i could improve their standard of living, but i feel hopeless and almost heartbroken not having got a clue how. i’ll be back to my stomping ground soon enough