day 2166 – eating discipline

second week into the thirteen week self challenge and i’m doing a much better job than the first week. i turned down the cupcake because i knew i would have serious regrets if i had consumed that. it’s hard road ahead and lots of things to be enticed by, but i’m no stranger to this type of challenge. i must stay on track and stay disciplined for what i really want; not for some short-lived satisfaction

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day 894 – munching at gym

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surely munching away on a chocolate chip cupcake is totally normal at the gym. it wasn’t the typical kind of cupcake off the shelf but a delicious yet nutritious version made with veggies that was devoured in a heartbeat. i am so glad there weren’t seconds available or that might cause some trouble. i’ll just convince myself maybe i worked hard enough and exerted much energy during the workout, and if not, there’s always dodgeball that follows

twenties series: [fourteen] goals

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everyone must have goals in life because goals are what drives us to improve every single day and what motivates us to strive for better. competition is often necessary because you get to see people around you and what is out there that is possible to strive towards. chances are someone out there is better than you and that’s when you realize all the room for potential growth and self improvement. a little competition amongst friends give you that extra boost and bring that competitive side out of you, but look no further because the point is to be better than yourself yesterday. wake up with determination and go to bed with satisfaction. no one is perfect, but every person have ever opportunity to make themselves a better and more well rounded person. for me personally, one of my biggest goal is to continue doing what i love and play the sports i can’t live without. with that being said, the biggest challenge for me is to stay healthy, minimize the injuries and get stronger. i want to continue to compete as much as i can and get as much competition exposure as possible before i call it quits. another goal is eating healthy and healthy clean. trying to regulate what i eat and get rid of the unnecessary junk out. feeling more determined than ever to set my goals and focus on achieving them every single day

day 257 – bbq chicken

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mom’s homemade barbeque chicken is finger licking good. clean and healthy home cooking beats all eating out with all the msg filled oily foods and extra unknown added substances to make it flavourful. this time it tasted extra good because i applied the honey, which makes me the awesome chef