day 1506 – grandma’s arm

my grandma is over ninety but probably healthier than me even before i turned nineteen. rarely has she made my family worry, but today i received bad news that she broke her arm from a fall. i’m worried that she’s suffering in pain, that she can’t take care of herself, that she wants my father by her side. she needs to go through a procedure and what she needs most is care that i cannot provide her. i just can’t rest easy knowing what she is going through and can only wish i could take it for her

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day 1217 – seven to ten

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crazy long day working and schooling for fourteen straight hours and hanging on with five hours of sleep. got home from class half past ten and felt too tired to even eat. it doesn’t help that i’m super stressed out about my term project due in a week on top of the final exam. i am still establishing a protocol to sleep earlier, all for my long term health benefits with the changes my schedule demands

day 537 – fitbit

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shit just got real and i dare not look back because things are about to change for the better. i don’t know what exactly sparked it, finally decided to make that big move after such a long time of eyeing it. it was not a matter of if i would get it but when, so figured i might as well stop wanting and start doing. i am super stoked to get going and kickstart what has been a pressing issue for me. now that i am a proud owner of this gadget, it’s really game on and time to make things happen

attitude matters

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the need to be healthy leads to better everything; i am sure its proven by science, but i have also found out through my own¬†experience. exercise is no doubt a big part of my life and should never be neglected or abandoned no matter what happens. the ultimate goal is to be well rounded and happy with myself in all aspects of life. finding the balance in all direction is far from a walk in the park, i am still working on that. it’s not going to happen over night but i am doing my due diligence to finding ways to get there because i ¬†know that’s the quality of life i want to have

day 461 – post workout

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returned home from good workout session and filling up my day’s macro with a protein shake. so glad i am done with the body fortress chocolate because it tasted horrendous in my opinion and now moving onto a much better tasting optimum nutrition white chocolate flavour. hope this helps a bit, although i am still expecting to be sore mighty tomorrow, but it’s the kind of pain that’s a resultant of hardwork