day 2501 – ankle breakdowns

very concerning my ankle just randomly decided to breakdown during open gym. my training session started off strong even though my energy level was low. my flash kicks felt the best it’s very been on blue. after a dozen reps, the pressure in my ankle was so much i couldn’t really weight bear anymore. the rest of the session was a drag because i couldn’t do anything and except maybe handstands. i guess the beginning was just a false sense of energy

day 2466 – elevate it

i was told to keep my ankle moving, but elevate it whenever possible, so naturally thought of doing some handstands. i was also bored out of my mind during the day time finding things to do and shows to watch. it also bothered me so much contemplating if i could still train tonight. at training, i was sad because it occurred to me that i had absolutely no plans for my birthday tomorrow. i guess everyone forgot about my special day

day 2445 – bugged knee

a bit of a bugger because i was doing well in these isolating days until hyper extending my knee on what should’ve been a basic move. it prompted my leg to go into shock, but i was hopeful sitting out a bit would let me continue to train. it was difficult to train, but i wasn’t ready to throw in the white towel. i changed up with it could handle which was predominantly back handsprings and handstands. learning to work with what i have has been a challenge over the course of this recovery, but something i’m slowly starting to adapt to

day 2435 – handstand practice

keeping a steady weekly routine of four workouts, three sprints and three tricking sessions. i’ve really enjoyed training with the crew – they’ve kept me motivated and accountable and i hope i do the same for them. from this, i’ve noticed constant improvements whether it’s my basic kicks, tricking, combos or tumbling. another night training with the private gym squad. i will continue to drill everything i’ve ever wanted and come out of this quarantine with newfound strength and skills

day 2430 – sticky bug

was so bored stuck at home i literally ran up the wall. i decided to put some time into two of my weaknesses – handstand and bridge. i did a few sticky bugs to get a sense of upside down positioning. then did some bridging and increased it from a ten second hold to a twenty second hold. i also spent some time stretching because i need to get back into practicing my poomsae kicking. i’d like to add these to my quarantine routine

day 2158 – teddy bear stand

no work on monday because of a long weekend means i can go to open gym and not have to worry about how late i stay out. training started productive, drilling five back tucks on floor and fifteen front tucks on blue. i also did some aerials, arabians and spotted flash kicks before my knee started hurting slamming onto blue mat on btwists. i then switched to teddy bear head stand and handstand practice. i’m more concerned that my hair and ponytail is messed up after each attempt

day 1962 – handstands

putting in some handstand work at the end of the session since there’s limitations as to what i can and should do with my hyper extended knee. going upside down isn’t a natural thing, but it’s slowly getting more comfortable. there’s a couple instances where i found the balance point for a split second. it’s good to do a video check here and there. at least i see that my body is not arched. i really should spend more time practicing to make them better, especially on days where i’m damaged