happiness challenge

30 days of happiness-01.jpgstumbling across a neat little challenge that i also wanted to take on. i added a little spice to the original list and call this series the 30 days of happiness. for the thirty days in april, i’ll try to check off one item on this list each day. it doesn’t sound like much, but fulfilling one item a day would accumulate. the trick is no two days will be the same and by the time april end rolls around, many boxes will be checked off. by doing so, it makes my brain look for something good each day, regardless of whether i love or hate doing something. let’s keep the spring season ahead light and create a habit to be happy

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day 1616 – lift game

first day of work really means first day of work both at the office and at the gym. i have come to a place to start strong, finish strong to become strong. lifting became a habit in the past years and it’s a lifestyle i wouldn’t want it to be otherwise. it’s the place that acts as an outlet, where i can be myself because this is like home. the home away from home where i work away building my temple day by day, night by night. i’m nowhere near where i want to be yet but i will be here improving myself for as long as i can