day 2169 – nash cleans

i haven’t stepped into a steve nash for a long time because of so many things: busy schedule, membership issues, vacation, injuries, fatigue and general laziness. the slacking at nash must end and i was determined to crush the workout the moment i walked in. did my usual thursday lifts in order from cleans, backs squats, bench press and rows. being off this workout for some time, i stayed with some conservative weights but definitely should up it next time

Advertisements

day 2067 – clean numbers

determined to test some numbers to close off march, i hit the gym first thing in the morning to do my full cleans and back squat. i cut straight to the chase to yellow plates after quick warm ups with red plates, grey plates and green plates. i got a little carried away and decided to snatch, only to realize i ran out of time for back squats. the numbers i hit today matches the heaviest i’ve ever cleaned and snatched, but with improved ease and technique. i feel the one plate mark is within reach

day 1908 – bought in

felt like i needed to take a plunge into hustle mode and did just that in a gigantic way. i’m frustrated with the stall and the lackluster effort i’ve mustered as of late. let’s not have any more unnecessary setbacks that’s going to prevent me from where i need to go. instead, i’ve decided to take my destiny in my own hands and make a hard push for everything i’ve ways wanted and envisioned. i won’t let anything stop me when i’m being held accountable

day 1894 – gym dates

keeping the gym going on through the thanksgiving long weekend. working mainly on my upper body push pull exercises. taken on a challenge with my friends to to get swole and make gains in the next ninety days. i’m pretty set on my goal to cut weight, improve body composition and make those abs more visible. this will be a big test of determination, but i can’t allow any limitations make me lose sight of any of my goals

day 1875 – treadmill intervals

spent my off day from flipping for a rare cardio moment because i simply can’t find a way to appreciate it. i don’t think i’ve been on a treadmill for more than five minutes since i last did the sunrun. by the end of it, i was dropping with sweat. my lower body is so taxed from my regular activities i need not to do more leg work even more on my off days. the rest of the time was for core, stretching and rolling

day 1807 – camper

i was on the fence of doing bootcamp today but got peer pressured into it since multiple coworkers tried to call me out for skipping. i didn’t want it to interfere with the new workout schedule i had planned to start. luckily i didn’t get lazy after the bootcamp; i stuck with my original plan and went to the gym after. it worked out because i spent that time at the gym while knight bridge was experiencing huge delays from a truck collision. though i didn’t completely escape from the backed up traffic of a flipped truck, i got my pulling exercises in

day 1797 – long weight 


this view of the cage has been scarce the past month or so. you know it’s long when the first personal trainer i saw pointed at me and said he hasn’t seen me, and then all other trainers also turned to look. i got the point of shame that i’ve been lazy with my gyming, but the fact i’m in means i want to change that. not much has changed at this nash with the exception of a few new trainers. i had to keep it lightweight, but at least it’s a squat and deadlift day in the books. i’ve lost the strength, so priority number one is to rebuild it and work my way back to match those numbers