day 2360 – deadlift knowledge

morning gym session to get my leg day in as well as help a friend out with hers. having a gym partner can be motivating and fun at the same time. i certainly did not mind teaching and sharing my fitness knowledge with whose who are eager and willing to learn. we hit it hard with the squats, deadlifts and leg press before moving onto back exercises and then finished with some superset core exercises. i have plenty of fitness goals i want to hit this year, and at the same time i hope i can also help her reach hers

day 303 – cheers to my gym buddy

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out late night celebrating my gym buddy’s birthday with a thai dinner, dance and karaoke kinda night. it also served as a mini reunion with my underconstruction crew which was the best team that ever came together. the team that had it all and should have won it all.¬†we weren’t too fond of the service we received from the waiters and waitresses but the company and entertainment¬†that counts