day 2050 – ground up

getting my snatching fix after switching to cleans for the past two weeks or so. i was told to keep the weight lighter to work on my snatch balance technique. coach felt i was ready to start my snatches from the ground up and that was quite fun. most of my attempts felt pretty good with the exception of a couple failed attempts. i hope that i can load up a little more next time along with my front squats

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day 1854 – treadmill trek

walking through the woods and running through the city while watching federer play the game he knows best. a rare day in the gym without doing squats or any barbell related exercises. i don’t usually do cardio at the gym aside from warmup, but i had to try out their new treadmills with these cool features. i didn’t do any compound movements, but it was enough to know that my shoulder is still nowhere near normal functions. all i wanted to do was insert myself back into some activities

day 1839 – gym socks

got on the highway and turned for home when i found out i left my gym socks at home. ended up hitting nash after dinner for a quick session of front squats, one of the few barbell exercises i can currently do. nothing like lifting some iron after many consecutive days of rough days at work. some days i question how sane i am to still be at this office. i really do miss this nash now that i don’t come as often due to work and commitments. but it’s here i find myself most comfortable and the place where i get in the best lifts

day 1836 – twirls

two weeks of no progress drove me crazy and today i finally see marginal improvement from my last physio appointment. deep down i knew the answer was a no go even think about trying to go flipping. i shouldn’t risk screw up the slightest improvementby by forcing premature attempg. still, i felt like practicing my five forties so found some empty space at the gym and went at it. it’s rusty especially not being able to use my arms properly, but practice is practice

day 1829 – woman in black

my 2xu tights getting in on the action while i do some active stretching. no shame taking a selfie because there’s a first time for everyone. i usually wear shorts into the gym so this is a new look for me sporting all black coveted compressions. just in the gym trying to get some maintenance work done while i can’t be an active participant in my normal activities. it wasn’t just the legs, my chest and shoulder is still very sore from physio’s beating. disappointed that the pain and my movement is still as limited, but a little premature to say that it’s not improving

day 1617 – jaybirds

another shipment from boxing day shopping arrived at my doorstep. as the parcels trickle in, i keep in mind christmas is only three hundred odd days away. lots of expenditures this past christmas on laser, supplies, clothing, sports gear, car essentials, organizations and now headphones. these jaybirds is a hefty buy but it was time to make the upgrade rather than just settle for something mediocre. they’re ready to rock and roll next time i’m working my butt off

day 1556 – proceed with caution

first time back in the gym after a crushing injury that left me splinted. i still have a splint on but i couldn’t wait any longer to get back into the gym even if it meant i was just in the environment. during the almost four weeks i’ve lost five pounds which is good but bad. was cautioned to keep it real light and that’s what i did cause i couldn’t actually manage much. i should be prepared that it’ll be a long road back; there’s a lot of rehab and training days ahead of me. i’m happy just being able to step foot in the gym again because it’s really the place i want to be in once i can be