day 1355 – midjump

powering through easter sunday with some power cleaning. i had to stop my jumps as i heard something in my tailbone midway through a jump. i hope a combination of heat pad, ice pack and advil will alleviate some discomfort because that’s the last thing i need to take with me on vacation. i did a terrible thing to my parents and feel the guilty that i really owe it to my parents. i’ll make note to never let that happen again

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day 858 – kt taping

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my elbow is feeling crappy after throwing it out and decided it’s in need of attention because it isn’t in good condition for playoffs tomorrow. getting some much needed chiropractic help on the sideline at monday playoffs. i was feeling so happy when i heard my classes got cancelled today so i can stay the whole duration instead of teaching. my legs were damn right sore and really wanted to skip today’s workout but seeing tribe fitness personally at dodgeball gave me all the pressure and motivation to never skip a workout no matter what i feel. i know for a fact she wouldn’t be happy if i had skipped out, and i am glad i didn’t cause here i was banging out my deadlifts

day 736 – night snacking

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so happy it’s already humpday wednesday and halfway through!! i can’t express my love for long weekends accounting for short weeks because it makes getting through the week that much easier. it would be a perfect paradise if three day weekends existed every week. man, people are such bad influences on me for tempting me to do night snacking that i could not refrain from. i do feel a little guilty after devouring that toast box

day 221 – cheat day

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the savoury fries and curdiness of the cheese tasted so good while i was eating it but feeling extremely guilty after having devoured that. told myself i must keep a healthy diet so will have to avoid fast food from diet for a while, mcdonalds,wendys and timmys see you not so soon and do not tempt me

day 170 – just had to

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after finding out mcdonald’s is featuring poutine on their menu, i had to give it a try. not bad i must admit, but i don’t know when i will be having another. broke my stretch of healthy days with my first fast food of the year. but then again, it’s only been seventeen days into the new year

day 81 – surprise surprise

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with very short notice on this award, just had to wing the performance today. luckily i did not embarrass myself in front of all my students, parents, instructors and grandmaster and others in attendance of the promotion test. thinking back, at times when i could have and should have worked harder