day 2008 – intermitting

mid morning grapes is rewarding during my intermittent fasting phase. i’m usually immune to being hangry, though i can’t control being hungry. i’m doing this is to cut down after the holiday season to improve my sports performance as well as to reach my overarching fitness goals. i want to up my game to help with hockey, taekwondo, flips and tricks and dodgeball. also, part of it is just to change up my diet and get it back on track

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day 1791 – fruitie smoothie

making an effort to growing my office fruit garden and conscious effort of eating more fruits in general. though it’s missing one of my staples, i gathered some of my favourite including mangoes, peaches and bananas. i’ve been pretty adamant in making some semi meal replacement smoothies with my portable blender. can’t wait until it’s cherry season, but sad this year i’ve lost my sources from friend’s kelowna farm

day 679 – fruit bowl

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the highlight of today is my morning’s snack featuring a nicely arranged fruit bowl for snack courtesy of mom. it’s without question living with parents is a luxury and i benefit from everything they do on a consistent basis. the little things that my mom does is truly a blessing and makes me feel like a princess. i want to stay a little girl cause i don’t think i am ready to move out anytime soon