day 908 – post week one

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week one of rdl season four in the books and it was a successful one. the gang having post dodgeball late night snack – their late night snack. playing together as a team for the first time, we had a very good night racking up nine wins against some tough opponents. i think this team has great potential and will only improve as the season goes on. for someone who went through a tough high rep training prior to dodgeball and exhausted to the point where putting gear on was quite difficult, i played ridiculously well. but why am i surprised as history shows i play better tired

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day 828 – munch time

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prepared my very own salmon sashimi salad today made with lettuce, salmon sashimi, tomatoes and avocado. a meal i was looking forward to all day, maybe that explains why i was so hungry this morning. tasted yummy except next time i would pair it with a different dressing to go along with the sashimi. don’t worry, i am not going vegetarian, i don’t think i ever can because i still love my meat and fish

day 776 – branded

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all the excitement of getting my new obyf warm up shirt and gearing up for season 20 starts now. just in time as exhibition week commences this week and feeling good heading into the new season sporting our limited edition season 20 swag, as if obyf home and away jersey wasn’t enough. i am convinced the team will look great no matter which of the collection we choose to wear on any given night. if this doesn’t give us the excuse to walk around with a swagger i don’t know what does

day 759 – price drop

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i was driving along knight street and couldn’t believe the price of gasoline tonight and obviously couldn’t miss out the chance to get cheap gas. haven’t seen this price in vancouver for so long and it’s definitely welcome to stay. with this price a full tank of gas could possibly cost me less than eighty dollars which is unheard of with inflation and the outrageous cost of living in vancity. better get it now cause i know it won’t last long

day 697 – montreal poutine

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and a poutine to wrap up my montreal nationals trip. i couldn’t leave montreal without having eaten their city’s most famous food – where the infamous smokery poutine originated. there’s a lot of guilt with every bite cause i have been eating too much and definitely too much filthy junk food all trip long. i definitely need a detox once i get back and everything should go back to normal with healthier foods

day 671 – arctic ice

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mixing it post workout once again. keeping up with the supplements plus replenishing all that i lost throughout in getting ready for the vigorous training and heavy demands of my schedule that awaits. i am about to become a crazier workaholic than i already am. i did learn today that this powder is best mixed with ice cold water out of the fridge tastes much better

胡鴻鈞 – 幸福

really like a handful of his songs to complement a very good voice, this one especially sticks for some reason. it’s on the mellow side, a bit of a change from the other upbeat tunes i like to listen to when at the gym. i never mind seeing his song pop up in my playlist during my drives, kind of like what the song suggests – happiness