day 2405 – snatchable

seven weeks restricted to working on cleans only, can’t say i wasn’t itching to snatch. i would’ve considered it a successful session just snatching the empty bar without any pain. i was even afraid i forgot how to snatch and need to relearn the technique. the fact that i didn’t rush back into snatching had a noticeable positive impact because i felt really strong and comfortable with every single rep. it felt so good that i got the green light to work all the way to the green plates for easy reps. so whatever i did today far exceeds any expectations I had

day 2343 – marshmallow

when i said big things was coming this year, i didn’t mean marshmallow. starting off the sunny new year day being strong and chipping away at clean and jerk technique. i also got my car’s headlight replaced, cleaned out the rest of my wardrobe, organized some things and watched some prince of tennis. the dinner table was stacked with eight delicious dishes. ended the day relaxing with a facial mask. i would say that’s decent start to the year

day 2167 – spiderman far from home

it was a very good day. i had good snatches and strong paused squats before catching spiderman far from home with friends. i redeemed myself from last week’s poor showing by working up to two kilograms shy of my personal snatch record. also feels good to add five pounds to my paused squats. i walked into the cinema feeling great and perhaps watched my favourite spiderman movie of all time. i thought his newest suit is the best looking ever and wished that i could have waited before buying mine. this one is probably one that i would rewatch once it’s made available for streaming

day 1263 – barbie’s birthday

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it’s cake time for the one and only barbie i’ve ever had in my life. an asian fruity sponge cake to make him feel special on his special day. i think deep down he’s happy just having all members of the family gathered for a good meal and then some cake. it was good that i caught up on some sleep because i needn’t set an alarm. it was an even better day being lomo’s happy tenth. we were both busy and didn’t have our celebration, but we’ll have it tomorrow

day 1168 – nailed it

img_20200204_2157333082062604691708479.jpgi felt good when i tested my back two days ago, so i’m going for more. i said i wanted to be back in the one plate club so i went and got it – without extra pain. i had to scale my activities and exercises down considerably for two months and was shut down from almost everything for the past three weeks, but i think i finally see the light again. i’m stoked to get back into the thick of things, but i’ll still take it step by step. also very pleased that my midterm was extremely well done, although there’s one mark i shouldn’t have lost

day 1145 – sunday split shift

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started like any other sunday morning teaching taekwondo, met up for some skating practice, then did my coaching and training while he went to the gym. we soon reconvened for dinner to enjoy our sashimi and cold ramen before finishing our laid back evening. we make the most out of our split shifts. it was a pleasant day doing things we enjoy doing. my legs and glutes are going to hurt from having so much training in the past days and definitely lacking massage and rolling