day 2084 – green plate snatch

one of my initial goal when i first started lifting at apex was to fix my snatch, and to eventually snatch the green plates. i’m so happy to have finally achieved that goal today. each time i’m at apex, i’ve been making progress and breaking my personal record from the previous session. even i cannot believe i’ve worked my way up to a one hundred and forty front squat. i’m sure as long as i keep working hard and tightening my techniques, i’ll shatter more personal records one after another. now i’m beginning to wonder if snatching the yellows is an achievable goal

Advertisements

day 2077 – loaded front squats

each tuesday at the apex gym, i’ve pushed a heavier weight than the preceding, setting a personal best every single week since i started training here. prior to being on this program, i’ve been stuck within the one hundred mark. i’m really pleased i just hit the one plate mark for front squats. my snatches also felt pretty good and upped my weight to sixty nine. though it’s not the max snatch, they’re done with better technique and increased consistency. let’s keep setting personal best for all my lifts including front squat, back squats, snatches and cleans

day 2072 – skinny

a look back to when i was at my leanest and also have two happy ankles. at that point, i was eating well and exercising optimally while on properly working ankles. i liked it back then when i was at my lowest body fat percentage with a four pack, while being able to do eleven consecutive pullups. i’m not liking where i am at now; i’m sure the stresses at work and injury troubles plays a big factor. let the cutting phase begin to get back to the best shape i’ve ever been. the time is now to stay focused on my goals and disciplined on how i’m going to get there

day 1920 – back tuck

extremely pleased that i just accomplished what i came here for. i landed my first tuck on floor all by myself since five years ago. i had secretly set a goal for myself to do so before i take off for my vacation. as the classes went by, i was slowly pressing and concerned i would fail. i’m really, really thrilled to get my back tuck back, and it was a long but worthwhile journey. the one landed today wasn’t clean, but i’ll have many opportunities

day 1901 – attempt practice

a failed attempt to practice after sunday poomsae training. intended to have some extra practice after all the kids left, but didn’t get much done and ended up going off on some discussions. i think i’m going to try to set some time aside to get some extra practice in for myself; testing to see if i can get myself back into it. in need to set some goals for myself with some deadlines

day 1882 – blurried

my goal got a little blurried last two days so needed a reminder for myself. i’m not happy with how i went off track the last two days. all i know is it’s time to pull myself back into it. i need to find ways to hold myself accountable for the things i set out to do. recognizing i faltered and knowing i’m the only one who can fix the problem and move onwards to get it right again

day 1775 – maple roll

having one of my favourite speciality roll, the maple roll, with my parents. the maple roll has a new look with the pink bonito flakes. my body is way overloaded with recent amount of sports and games and what a rare moment it is to hold myself back from workouts and games. i stayed home to catch up on all chores and tasks that were lagging behind like fixing my taekwondo bag after delaying for several months. my goal setting also needed some amendments to align with what i choose as priorities