day 2072 – skinny

img_20200124_1337537582007002541905786.jpga look back to when i was at my leanest and also have two happy ankles. at that point, i was eating well and exercising optimally while on properly working ankles. i liked it back then when i was at my lowest body fat percentage with a four pack, while being able to do eleven consecutive pullups. i’m not liking where i am at now; i’m sure the stresses at work and injury troubles plays a big factor. let the cutting phase begin to get back to the best shape i’ve ever been. the time is now to stay focused on my goals and disciplined on how i’m going to get there

day 2036 – physio visit

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my ankle was obviously not in good working form so getting it checked up because i can’t afford to have any time off. the faster i fix it, the faster i’m on the roundoff back tucks again. the reason i love my physio is he’s good at what he does – fixing my injuries since highschool. he knows me so well that every time i visit, he would work his magic on my many failing body parts and get me back to my sports in a jiffy. this was time no different. it’s amazing how much better my ankle felt after he did some adjustments