day 1665 Рpropensity 


staying true to my words, i made an appointment to have my physio tend to all my aggravated body parts. i’ve had continuous overload of activities as of late which has been taxing in on my body. my trusted physio basically went full body adjusting my thumb, wrist, neck, back, tailbone and ankle. before getting fixed, i was with my kinesiologist who once again challenged me with another of his newly invented exercise and then revisited one i found difficult last time around. i felt like i was circus in training, working on stability with two balls and discs. surprisingly what was hard the first time is no longer hard anymore

day 1663 – full body

getting a run in this morning before my teaching shift and hockey game. it wasn’t a pretty game; was in a really big collision square in the chest that gave my back a hard jolt and that winded me. being me, i didn’t miss a shift, but i’ll need to tend to it after the game. safe to say i punished my legs beyond maximum capacity so trying to all types of remedies i can think of. ending my day with a spa-like set up going through relaxation and full body massage so i can go at it again tomorrow

day 840 – finish my set

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lights are out at the gym and i am the last one in there still trying to finish my set before the door closes. i struggled through every rep of every set, but i completed it all and made it count. the increased set and intensified circuit got me real good but i deserved it and didn’t dare think twice about complaining or skipping out reps. i know i am going to be sore tomorrow and i also have more training tomorrow, but i will take it like a champ. it’s a good kind of sore knowing i did the right thing