day 2426 – handsprings

after two plus months, i was ready to test out my shoulder with some back handsprings. the first ones were ugly, but it got on track after a couple more tries. i’m very surprised that i hadn’t completely lost it after having to put it aside for months. it’s a feel good training today because everything else also found it’s place. my backside 9 felt as good as ever, my websters had a bit of a breakthrough, combos were smoother and both my front handsprings and back handsprings are in working order again. i plan to have many level ups during this quarantine

day 2346 – plex

had second thought about continuing with the adventure plex plan because my ankle flared up after hockey last night. the ganglion-like lump appeared again even though nothing particular happened during the game. on top of front tucks, i can now do back tucks and back handsprings on the trampoline and airtrack. hopefully next time i come back i’ll also be able to do front handsprings, websters and flash kicks