day 2495 – two hundred bound

how much difference two weeks of consistent deadlifting has made. prior to covid, i haven’t deadlifted for a few years. at the beginning of april, i was working with about one plate worth of weights. two weeks ago, i tried two hundred pounds the moment i brought two extra plates home and only managed to pull it an inch off the floor. fast forward two weeks, i surprised myself and did it for three reps. the form could still improve, but i’m pulling safely and not risking any injury. i owe it to my training partners for correcting my form and giving me that extra push. i’m looking forward to making it back to my two plate club soon

day 2215 – sidekick break

did a high sidekick breaking just for fun. not bad for someone who hardly stretches and doesn’t put in the time to practice breaking anymore. probably haven’t kicked a board for real since my last test over four years ago. i need to do some last minute cramming for the boards that i’m about to break in a matter of days. i’m pressing for that x-out and hoping it is ready by then. aside from stick-knife and stick-stick self defense, i should probably review and shake off the rust for all the step sparring, self defense and poomsae

day 1661 – gstrings revampedĀ 

img_20200130_2254408504350019668900813.jpgfour months is a long time to go without having played a dodgeball game. my thumb is heavily taped up and ready to get this season underway. as expected, i was rusty with my throwing, catching and timing. i’m in no position to complain because just being on the court with my teammates and friends is a luxury i haven’t had in far too long. i never take being able to walk on and off the court unscathed for granted. i know that with play, slowly but surely i’ll work my way back into my game form

day 1657 – padding the statsĀ 

img_20200203_1445544866682448498296553.jpgthird last game of the season for fishsticks so filling the scoresheet is what i needed. i did exactly that tonight, taking the lead in my bet with a one goal two assist night. i was tired heading into the game having worked from nine to eight with a two hour gap in between teaching shift and promotion test, but not so tired after such good production. i’m sure i’ll feel the fatigue even more tomorrow trying to wake up for my 7:30am shift after a late game. i’m just happy that i feel like i’m rounding into form again as playoffs are ramping up.

day 1602 – cleaning up

the day has come for i tried my first in a long time and it brought so much joy to my heart. what a great feeling it was to be able to power clean without any pain in the thumb, though not without some adjustments to protect it. though i must say that’s no indication my thumb is healed and ready for other things. it’s simply bettered to take on some vibrations as opposed to alarming spasms the last time i tried. it’s good to see my technique is still there. as i slowly make my way back to my routine work, i have no doubt my routine play will come back to me soon. it’s been much longer than anticipated, but soon i’ll be able to proudly stand tall for what i went through was nothing most people can compare to