day 1793 – roller and flosser

the fact my body is badly bruised front and back is enough reason not to partake the after-work bootcamp. the excessive overworked body is sore from hip flexor, to hamstring, to calves, to traps, to shoulders, to lats. hence, i spent much time on the floor releasing myself. i did a pre-game roll on my softball and a post-game roll on foam roller and pvc pipe. since that wasn’t enough, i went one step further and did some flossing

day 1504 – nothing extra

one of the rare days i’m headed straight home from work because my hip and knee started causing havoc. i tried to alleviate the inflammation by icing, flossing, rolling, but nothing seemed to be the solution. i was optimistic it would get better evening so i should be good to go to the gym, but wasn’t the case. it got so bad that even with a knee brace on, all i really could do was sit in front of my desk and do some catch up paperwork