day 1220 – flexi

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going through my routine and flexing a little on friday night. it’s been a while since i last went through this program, but i didn’t want to deload nor do i have the patience. gym time has suffered a great deal and i only have restricted times that i can go, but i will make it happen. i went ham tonight; the soreness is already hitting me hard as i’m already have trouble walking

day 1108 – the feels

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had one tough workout session but feeling darn good about everything i accomplished, even though i may or may not have my legs tomorrow. it had everything from working on squats, to trying something new, to improving my snatches. the ecstatic feeling that i once again matched my personal record box jump height, with more certainty than before. spending quality time and finishing off the friday night chilling with mo, doing whatever it may be makes my day complete

day 366 – my hood

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friday evening calls for taking care of business in my hood. switched it up from the normal today, doing some yoga work before indulging in a well deserved dinner to kick start the long weekend. i have developed a love hate relationship with yoga; i hate it but it’s not up to me to decide. whether i like it or not, i must continue to do so for as long as my knee requires rehab

day 44 – my friend

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think i had overdone it yesterday doing something odd or not realizing what i had done that made it more sore than it needs to be. in search of my good friend ben to solve all my problems and allow my body to continue to work. where’s my magical ben when i need him very so badly