day 784 – regular correction

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going for regular maintenance to fix whatever needs to be fixed. there’s definitely progress and improvement in upholding itself for a longer stretch. recent experiments to stretch out the length between appointments and it’s mostly provided positive feedback, but there’s still shortcomings to maintain it completely. felt so weak today for some odd reason, struggled the whole way through and didn’t make it to the finish line for some. today the weights i normally do just wasn’t going to happen. must work harder, can’t let it slide anymore

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day 281 – nice view

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the scenic view overlooking false creek towards downtown. cloudy skies until it started coming down just like the typical vancouver weather. at the clinic today doing some usual fix up and fine tuning to make sure everything works as well as it could before i leave town for competition out east