day 2360 – deadlift knowledge

morning gym session to get my leg day in as well as help a friend out with hers. having a gym partner can be motivating and fun at the same time. i certainly did not mind teaching and sharing my fitness knowledge with whose who are eager and willing to learn. we hit it hard with the squats, deadlifts and leg press before moving onto back exercises and then finished with some superset core exercises. i have plenty of fitness goals i want to hit this year, and at the same time i hope i can also help her reach hers

day 1285 – badbell hog

it seems everyone is busy with super bowl sunday so there’s no meatheads to be seen. i had the whole cage to myself so i carried out my work using a pair of barbells. i decided my big weights for leg must go on after power skating, so even though skating session today was a tougher one than all previous times, i couldn’t change my mind. i knew i made a mistake of deciding to go straight into that workout, but i don’t regret one bit of having completed it as planned. it was heavy on my shoulders and my legs still feel the burn as i lay in bed, but the fact i pushed through is satisfying