day 1094 – recondition

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getting up is what happens after falling down. restarting today is the best choice because focusing on my journey and devoting more time on myself is vital to a healthier and happier me. going into the gym and lifting usually makes my day better. today was no different as i surprisingly upped my deadlift numbers. i learned that i can’t do everything alone; sometimes opening up and turning to others helps me better manage my stress. my journey is not going to be easy, but i look forward to improving and picking up a few new things every step of the way

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day 950 – monday hustle

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monday stats are usually outrageous, today was no different despite barely regaining my normal capacity. if asked, at the beginning of today, if i could have achieved these numbers by the end of the day, i would have thought that was a preposterously impossible. in fact i was just aiming to make it through training and dodgeball without collapsing. it feels amazing my output was far beyond what my mind thought i could muster. i’m glad i was pushed to work my butt off and make that stats line. i’ll feel the effects tomorrow but it’s definitely worth every ounce of sweat and effort put forth today

day 947 – feeling chubs

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the impact of not hitting the gym, not playing dodgeball, not tumbling and simply not doing my regular human things is far beyond significant. i can already feel like i’ve gained too much over the past three days. i didn’t care if i collapsed at the gym; i needed to go. there’s no excuse to let it back track, knowing so. there’s no better time than today, it’s time to step out of dormancy and play my part. taking back the reins of my journey towards the goals i have set

day 795 – weekend warrior

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feeling like a weekend warrior so i woke up early for a brief tennis session followed by gym. i am sick, but that doesn’t really stop me much, or at all. all this was completed before noon so onwards with the rest of my day. i miss going to this place so much but i know i will be back and need to be back much more consistently. my schedule this fall season just got a lot busier in a hurry but i wouldn’t complain because as long as my body can handle it, i will do it

snippets of summer

it’s past the mid way mark of september and the weather is looking a lot like autumn season. not everything has gone the way i had planned – in fact, many things have gone awry in the past few months but i can’t complain because all in all, summer of 2015 has treated me well. i spent a fortune to get myself yet another sony flagship phone, had my fair share of summer sweets and indulgence, and more doctor visits and scans were prescribed. there’s always a first for everything including: my first and second ever long hike, took a leap of faith with tumbling and flipping, ample time spent on the beach and in the water having the opportunity to try wakeboarding, wakesurfing and paddleboarding. staying in the game is always important for me as always, with another nationals complete, another walk with the dragon fulfilled, more tennis balls crushed, and of course never escape the physio and injuries aspect of life. my gym quests never stops even though much of the time i feel slowed progress, but slow progress is better than no progress. and even though the physio appointments and kinesiologist lectures never ellude me, there’s a lot of positive improvements in terms of occurences and length of rehab time required to get back into the game. although i did travel to montreal, it wasn’t solely for pleasure but more so for competition purposes. i do wish traveling does happen for me in the fall or winter season. here’s snippets of what went on this summer as proof it happened, that i took a few steps in crossing out some of the things on my bucket list

resolution series: [ten] fitspo

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for kids, bumps and bruises, sprains and breaks heal quickly. but once the teens passes you by, you realize these problems persist longer than what you are used to. you can no longer be as carefree when attempting something because that innocence starts to leave your mind and childhood is inevitably leaving your body. that’s for normal people, but it’s an entirely different story for me. i started getting injured at a very early age and because sports is my passion, it makes it my weakness. my personality and lack of patience doesn’t allow me to rest long enough before going back out and playing again. without letting it heal properly like it should, i push it far too hard much too soon. i have been fortunate i have had an awesome physio overlooking me for over the past dozen years cause without him, i either will not be walking today, or wouldn’t be involved in any of the sports. because of the team that supports me in the back end, i can continue to do the things i love. when i was younger, i never fully understood why they were forcing me to do all these training and boring rehab exercises, but i slowly come to realize what they put me through is only for my own good. ever since then, i told myself i would make that change by listening to them and letting them push me as hard as they see fit. it gives me the satisfication to look back at when i first started and notice how much better and stronger i have gotten over the years and the work and effort i pitched in are finally starting to pay off. the deal is simple, i do my maintenance work and take care of my body the right way, then i get to go out and do my thing. i need to continually get stronger in order to get better at what i do and be the best that i can be. taking care of my body is definitely top priority in the long run. and when i stray away from that, my wallpaper and backgrounds act as a reminder to always shut up and train

day 537 – fitbit

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shit just got real and i dare not look back because things are about to change for the better. i don’t know what exactly sparked it, finally decided to make that big move after such a long time of eyeing it. it was not a matter of if i would get it but when, so figured i might as well stop wanting and start doing. i am super stoked to get going and kickstart what has been a pressing issue for me. now that i am a proud owner of this gadget, it’s really game on and time to make things happen