day 949 – so green

March 6, 2016 by tongtong in my 365 and tagged #avocado, #broccoli, #cleaneating, #dinnertime, #edamame, #fitfuel, #foodforthought, #getbacktoit, #greens, #healthychoices, #healthyeating, #homemade, #injuryfree, #lifestyle, #salad, #staystrong, #veggies | Leave a comment

dinner full of green food felt like the way to turn the corner and slowly leave that nasty cold behind. getting back to eating more greens is the goal instead of grabbing what’s most available. never thought i would ever say i missed my veggies, but i really do after a stretch of not so health conscious food. time to get healthy and stay healthy, the big events are fast approaching

day 910 – not mashed potato

January 27, 2016 by tongtong in my 365 and tagged #alternatives, #cauliflowermash, #dinnerisserved, #dinnertime, #eatclean, #eatwell, #firsttime, #fitfuel, #foodforthought, #healthychoices, #healthyeating, #healthyeats, #homecooking, #ironchef, #nocheftraining | Leave a comment

cooking up some alternatives to satisfy my cravings for mashed potato. first time using this recipe and must say the final product turned out really well. i will definitely make this again but opt to make some adjustments to improve the texture. who needs potatoes when cauliflowers can taste so delicious and satiisfy me the way it did. good to know i don’t need to be an iron chef to make good food like this

day 906 – poached

January 23, 2016 by tongtong in my 365 and tagged #dontjudge, #dowhatiwant, #eatclean, #fitfuel, #fitgoals, #foodforthought, #gymlife, #healthychoices, #healthyeating, #lifestyle, #lunchtime, #nothingwillstopmenow, #poachedeggs, #postworkout, #protein, #refuel, #soreness, #storyofmylife, #tofu, #tongskitchen, #workforit, #workout | Leave a comment

golfing down on my poached eggs and tofu as fast as i can before heading out to taekwondo. refuelling myself with a protein riched lunch after yet another gym session complete. i am feeling the effects from yesterday but nothing is going to stop me from doing it all over again. i always get asked why i eat like this, but what does “eat like this” really mean? the better question is why do you not “eat like this”? if you haven’t gone through what i have, don’t judge because no one understands what staying healthy really means to me

day 881 – eating right

December 29, 2015 by tongtong in my 365 and tagged #appetite, #bulkingseason, #decisions, #dowhatisright, #eatwell, #fitfuel, #food, #foodforthought, #greens, #healthychoices, #healthyeating, #holidayseason, #lunchtime, #salad, #stickwithit, #tongskitchen, #toomuchfood, #veggies | Leave a comment

holiday seasons are terrible when it comes to indulgences. there’s just so much food everywhere i go, as if everyone is ready for bulking season. i am so sick of seeing food that sometimes i feel hungry but have no appetite. getting my greens today and sticking to my plan because i want no part in holiday food anymore. i know i made the right decision cause i felt so much more refreshed not having consumed dense food

day 847 – secret stash

November 24, 2015 by tongtong in my 365 and tagged #addiction, #avocados, #dontstop, #errands, #fitfuel, #fruit, #gymsesh, #gymtime, #headache, #healthychoices, #healthyeating, #mommyisthebest, #nostoppingme, #notes, #ripe, #salad, #soreness, #stash, #stockup, #toughitout, #undertheweather | Leave a comment

i think my mom’s addiction to avocado just got worse. i came home and my mom was eager to show me the four new packages of ripe and ready to eat avocado sitting on the counter. this is good news for me because i will never run out of avocados for my salad. feeling a little under the weather today, with my headache getting worse throughout the day on top of a sorry back from all that deadlifting yesterday. but toughed it out for yet another trip to the gym and also out to run some errands

day 828 – munch time

November 5, 2015 by tongtong in my 365 and tagged #balanceddiet, #cut, #fish, #fitfuel, #foodforthought, #foodporn, #goodstuff, #greens, #healthfood, #healthy, #healthychoices, #homemade, #hungry, #lifeoptions, #lifestyle, #lunchtime, #meatandveggies, #salad, #tongskitchen, #vegetarian, #veggies, #yum | Leave a comment

prepared my very own salmon sashimi salad today made with lettuce, salmon sashimi, tomatoes and avocado. a meal i was looking forward to all day, maybe that explains why i was so hungry this morning. tasted yummy except next time i would pair it with a different dressing to go along with the sashimi. don’t worry, i am not going vegetarian, i don’t think i ever can because i still love my meat and fish

day 665 – learns to cook

May 27, 2015 by tongtong in my 365 and tagged #accomplished, #bake, #cooking, #dinnertime, #feedmyself, #fillet, #fitfuel, #food, #foodforthought, #healthychoice, #ironchef, #learningeveryday, #learningtocook, #lunch, #mealprep, #oven, #protein, #proud, #salmon, #starve, #tongskitchen, #veggies | Leave a comment

a proud moment cooking lunch and dinner for myself, all by myself. here’s some healthy looking salmon fillet so i don’t starve myself while my parents left me for travelling. i am no iron chef by all means, but watching all those cooking shows are paying off now. i would like to take all the credit even though all i had to do was put it in the oven and it would cook itself

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